Are you wanting to get the most out of your workouts this Summer & feel fit, healthy & empowered? I have something for you that may just be the answer you are looking for.. What am I going on about you ask? Im talking about Zova.. It's fitness app but not just any fitness app.. the Zova app is exclusivley curated for women wanting to find their rhythm. Their vision is to empower women to find their rhythm through fitness, health & well being. The app combines rhythm guided workouts with the best technology to deliver the perfect workout for your life.. anywhere, anytime that suits you!
A few months ago now I had the fun of collaborating and working with the energetic & inspiring Zova team.. we woke up super early one morning (in the middle of winter).. it was absolutley freezing!! but well worth it to watch the most incredible sunrise with jumping dolphins included. I had so much fun shooting with the team for the launch video..including working with the ever talented Paul Giggle who made the video come to life. See if you can spot me!
If you want to check out the app & find your rhythm you can download the free Zova app now here for your iPhone & start working out wherever, whenever you want.
I have also personally created 3 x workouts below which are featured in the app and you can use them too by following the links below each workout.
A simple core strengthening workout that targets your abs, just in time for summer
LIFT IT UP
A selection of lower-body lifting, bodyweight exercises you can do anywhere
Show your body a little lovin' with this challenging full body body
I am truly thankful & excited to be a part of the Zova app & taking a part in the launch video. The most important thing we can do each day is to look after our minds & bodies & I feel this app is perfect for any fitness level if you are wanting to live your life moving & finding your rhythm!
HAVE YOU USED ZOVA APP BEFORE? WHAT DID YOU THINK?
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