"BE HAPPY NOT BECAUSE EVERYTHING IS GOOD, BUT BECAUSE YOU CAN SEE THE GOOD IN EVERYTHING".
At times in our lives being happy can sometimes be a tricky task depending on what is going on in our lives and what is affecting our mind & being. I know myself, despite not wanting different things to get me down, I can let things affect my happiness depending on my current mood or surroundings & this ca set me back. I believe It's totally normal to be affected by our surroundings, people & yes even the weather. We all have similarities & we all have differences as our minds are all designed differently & we can all react similarly to difference situations.
So what I am trying to say is it's okay to feel unhappy sometimes, don't beat yourself up its human nature..but the key is realising why we are feeling that way, assessing the problem & fixing it or coming to terms with it is necessary to bringing our happy back!
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JESS WEARS – LA BIQUINI BANDEAU TOP & LA BIQUINI HIGH WASIT PANT + EMILY WEARS – LA BIQUINI BANDEAU TOP & LA BIQUINI HIPSTER PANT
BRINGING HAPPY BACK
Today I have a few tips I would like to share with you to help bring your happy back!
#1 TALK IT OUT: We all need help sometimes & it is more than okay to ask for help whether it be asking a friend, your mum, someone you work with or a professional. Getting things off our chest & out of our mind is really helpful and getting advice from someone can help to realise that what is bothering you may not be so bad or help you to understand why you are feeling that way and how to resolve those feelings.
#2 BE POSITIVE: I know, I know it's not always possible to be positive all the time but if you change the way you look at something than your thoughts of that thing will change. Turn your unhappy or negative thoughts around and focus on the positives, the things you are thankful for in life & think of a way you can create positive outlook on the situation.
#3 DON'T WORRY: Worrying never, ever helps anyone..it generally makes things feel a lot worse than they may be in reality. Repeat to yourself "Whatever will be, will be".
#4 BE HEALTHY: What you eat has a direct affect on your mood & on your energy levels. Some of us can turn to eating bad food when we feel unhappy, which then leads to feeling even more unhappy because we've just eaten bad food. Although it's comfort in the moment you are eating it, it won't make you feel better in the long run. Eating well makes you feel a lot better about yourself mentally not just physcially.
#5 JUMP AROUND: Exercising daily not only helps to purify the body, but it also releases endorphins that a great to prevent stress, relieve depression and lift your mood. If you prefer not to jump around as such try a walk on the beach in the fresh air or some yoga to calm your mind & body. The most important thing is to get your body moving, doing whatever exercise works best for you.
#6 SHARE LOVE: Remember we all have our own struggles & sometimes helping someone else in need of some love & care can assist in making us feel better. Give someone a hug, lend an ear, help a stranger or share a smile & make someone else's day. It feels really great to be doing something for others & bringing joy to someones day, even if its one person.
DO YOU HAVE ANY TIPS ON BRINGING HAPPY BACK? LEAVE A COMMENT BELOW – YOU MIGHT HELP BRIGHTEN SOMEONE'S DAY!
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