Okay so just because it's the weekend doesn't mean we have to dismiss fitting in a little exercise even if it's just 10-30mins or whatever you can fit in, it will make you feel great to get your body moving!
This is the third and final instalment of my collab with Missguided & SBC featuring another video workout tutuorial that will work your entire body! Combing all three of my video tutorials and completing whatever repetitions suit your fitness level with some walking, running or even a bike ride over the weekend will have your endorphins feeling great & thus making you happy & energised too!
I really hope you have enjoyed these videos tutorials & Missguided's new activewear range. I also hope you've had some fun giving them a go for yourself – Have a really beautiful weekend! x
- - -
WITCHERY VISOR, ROC SUNGLASSES, MISSGUIDED TOP, MISSGUIDED TIGHTS & NIKE SHOES
PART 3 | MENAGE A TROIS
A backwards jump lunge into a squat and press, all combined in one flowing movement. Keep the core strong and the chin high. This is great for proprioception and balance and will hit your full body. It's cardio and it's going to make you stronger all round. This exercise works: full body, core, legs, shoulders, heart and promotes fat loss.
Beginner: 20 seconds
Intermediate: 30 seconds
Advanced: 45 - 60 seconds.
*DISCLOSURE – THIS POST HAS BEEN SPONSORED BY MISSGUIDED
ANY MOVEMENTS USED FROM THIS PAGE SHOULD BE AT YOUR OWN DISCRETION. IF YOU HAVE PRIOR INJURIES OR MEDICAL CONDITIONS PLEASE CONSULT WITH A MEDICAL PROFESSIONAL BEFORE PERFORMING ANY EXERCISE. MISSGUIDED, SKINNY BITCH COLLECTIVE & JESKAALEE ARE NOT LIABLE FOR ANY INJURY AND/OR ACCIDENT THAT COULD OCCUR FROM PERFORMING SUCH MOVEMENTS
IMAGES COPYRIGHT TO WWW.JESKAALEE.COM
PHOTOGRAPHY THANKS TO MUM xx