SBC X MISSGUIDED: PART 3

jeskaalee missguided sbc
jeskaalee missgided sbc
jeskaalee missguided sbc
jeskaalee missguided sbc
jeskaalee missguided sbc


Okay so just because it's the weekend doesn't mean we have to dismiss fitting in a little exercise even if it's just 10-30mins or whatever you can fit in, it will make you feel great to get your body moving!

This is the third and final instalment of my collab with Missguided & SBC featuring another video workout tutuorial that will work your entire body! Combing all three of my video tutorials and completing whatever repetitions suit your fitness level with some walking, running or even a bike ride over the weekend will have your endorphins feeling great & thus making you happy & energised too!

I really hope you have enjoyed these videos tutorials & Missguided's new activewear range. I also hope you've had some fun giving them a go for yourself – Have a really beautiful weekend! x
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WITCHERY VISOR, ROC SUNGLASSES, MISSGUIDED TOP, MISSGUIDED TIGHTS & NIKE SHOES

PART 3 | MENAGE A TROIS

A backwards jump lunge into a squat and press, all combined in one flowing movement. Keep the core strong and the chin high. This is great for proprioception and balance and will hit your full body. It's cardio and it's going to make you stronger all round. This exercise works: full body, core, legs, shoulders, heart and promotes fat loss.

Beginner: 20 seconds
Intermediate: 30 seconds
Advanced: 45 - 60 seconds.
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*DISCLOSURE – THIS POST HAS BEEN SPONSORED BY MISSGUIDED
ANY MOVEMENTS USED FROM THIS PAGE SHOULD BE AT YOUR OWN DISCRETION. IF YOU HAVE PRIOR INJURIES OR MEDICAL CONDITIONS PLEASE CONSULT WITH A MEDICAL PROFESSIONAL BEFORE PERFORMING ANY EXERCISE. MISSGUIDED, SKINNY BITCH COLLECTIVE & JESKAALEE ARE NOT LIABLE FOR ANY INJURY AND/OR ACCIDENT THAT COULD OCCUR FROM PERFORMING SUCH MOVEMENTS


IMAGES COPYRIGHT TO WWW.JESKAALEE.COM
PHOTOGRAPHY THANKS TO MUM xx


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SBC X MISSGUIDED: PART 2

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jeskaalee missgided sbc
jeskaalee missguided sbc
jeskaalee missguided sbc
jeskaalee missguided sbc
jeskaalee

I hope you are all had a wonderful hump day! It's only fitting I bring part 2 of 3 of my collab with Missguided & SBC on hump day as one of my main fitness goals this year is that I really want to work on getting a booty! I've always had quite a flat bum & am going to be doing more exercises that really target that area.

This video tutorial features the Plyo Jump Twist.. which is pretty much a jumping squat & a twist, it's actually quite fun! I hope you enjoy this work out & would love to hear your feedback or if you know any really great ways for building a booty I'd love to hear about it - leave a comment below or contact me here. x
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WITCHERY VISOR, ROC SUNGLASSES, MISSGUIDED TOP, MISSGUIDED TIGHTS & NIKE SHOES

PART 2 | PLYO JUMP TWISTS

Squat as low as you can making sure that your chest is out and your shoulders are retracted. Keep your head high and jump plyometrically, rotating 180 degrees and transitioning straight into the squat as you land ready for the next rep. Keep soft knees when you land (think of a cat) but try to be as explosive as possible when you jump. This exercise works: full body, legs, glutes, core and promotes fat loss.

Beginner: 10 rotations
Intermediate: 16 rotations
Advanced: 20 rotations
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*DISCLOSURE – THIS POST HAS BEEN SPONSORED BY MISSGUIDED
ANY MOVEMENTS USED FROM THIS PAGE SHOULD BE AT YOUR OWN DISCRETION. IF YOU HAVE PRIOR INJURIES OR MEDICAL CONDITIONS PLEASE CONSULT WITH A MEDICAL PROFESSIONAL BEFORE PERFORMING ANY EXERCISE. MISSGUIDED, SKINNY BITCH COLLECTIVE & JESKAALEE ARE NOT LIABLE FOR ANY INJURY AND/OR ACCIDENT THAT COULD OCCUR FROM PERFORMING SUCH MOVEMENTS


IMAGES COPYRIGHT TO WWW.JESKAALEE.COM
PHOTOGRAPHY THANKS TO MUM xx


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SBC X MISSGUIDED: PART 1

jeskaalee missgided active wear x sbc
jeskaalee missguided x sbc
jeskaalee missguided x sbc
jeskaalee missguided x jeskaalee
jeskaalee missguided x sbc

Missguided have just recently launched their very first activewear range featuring fashion meets function pieces to empower & encourage women. Today I am bringing you Part 1 of my collaboration with Missguided & Skinny Bitch Collective "the secret class of supermodels" training regime aimed at empowering women & the most talked about wellness and lifestyle project for women right now.

This collaboration is all about fitness & fashion and in Part 1 I am bringing you a short video tutorial of an exercise you may like to put into your own workout routine. Clock Lunges are great to target legs, glutes & core which is one thing I really want to tone up. I am not a huge gym person as such; I love to workout outdoors, attend the occasional yoga class & I really enjoy doing my own workouts & video tutorials at home. 
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WITCHERY VISOR, ROC SUNGLASSES, MISSGUIDED TANK, MISSGUIDED TIGHTS & NIKE SHOES

PART 1 | CLOCK LUNGES

 

The SBC clock lunges are designed to take your legs and brain in different directions to fire the glutes and facilitate more changes in strength. It's great for building lean muscle. Pretend you're in a clock face and lunge to 12, 6, 3 and 9 o'clock. Do this 4 times on each side. Lunge forwards, backwards and to the sides (note that the final position should look like a curtsey)

Beginner : 3 reps of 12, 6, 3, 9 on each leg.
Intermediate: 5 reps of 12, 6, 3, 9 on each leg
Advanced: add barbell or free weight and aim for 6 reps of 12, 6, 3, 9
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*Disclosure – This post has been sponsored by Missguided
Any movements used from this page should be at your own discretion. If you have prior injuries or medical conditions please consult with a medical professional before performing any exercise. Missguided, Skinny Bitch Collective & Jeskaalee are not liable for any injury and/or accident that could occur from performing such movements


IMAGES COPYRIGHT TO WWW.JESKAALEE.COM
PHOTOGRAPHY & VIDEO THANKS TO MUM xx


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BY THE SEA

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jeskaalee
jeskaalee
jeskaalee

"LIVE IN THE SUNSHINE, SWIM IN THE SEA & DRINK THE WILD AIR". –  RALPH WALDO EMERSON


jeskaalee
jeskaalee
jeskaalee
jeskalee

Have you ever thought about how the ocean connects us all? Isn't it crazy/amazing to imagine the water at your local beach could have been all over the world.. Each grain of sand between your toes may have travelled from different parts of the world, through every sea on an adventure to find itself below your very feet..  It blows my mind & makes me feel a little more connected to this beautiful planet we live on.

Okay so enough mind blowing.. You know what I really love about the feeling of being by the sea is to be at the beach watching the sets flow
, listening to the waves crash, squishing my toes in the sand & seeing the sunshine sparkle over the wavy blue water.. it brings all of my senses alive & refreshes my mind to be by the sea. To be by the water also really encapsulates what Summer is to me (and I guess many others too).. whether it be walking down by the beach, relaxing by the pool or having a picnic at my local creek with friends & family ..that has to be one of the best things about Summer.. quality time with loved ones, spending some time in the sunshine & delicious summertime food all the time creating memories that last a lifetime.  

This post is an exciting collaboration & my competition entry with some of my favorite brands Roc Eyewear, August StreetPink Stitch (which was one of the very first brands I featured on my blog here) + The Luxe Nomad in the ultimate summer blogger competition with the theme of ‘Eclectic Roc and Roll Summer - A Summer style post by the water’. I shot this look on Four Mile beach on my recent trip to the beautifully tropical Port Douglas.

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ROC 'ISLA' SUNGLASSES & PINK STITCH 'ADELIA' DRESS

PS. You can check out all the other bloggers entries at this hashtag #eclecticrocandrollsummer on instagram – I have my fingers & toes crossed!

jeskaalee

WHAT DOES BEING BY THE WATER MEAN TO YOU?


IMAGES COPYRIGHT TO WWW.JESKAALEE.COM
SHOT BY JAYSON HENNESSY ON FOUR MILE BEACH, PORT DOUGLAS


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THE JOY OF GIVING, THE JOY OF GETTING

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Since my last gift guide I posted last week I've had some great feedback from everyone on the post & the beautiful Australian made products featured..I bet your loved ones are going to enjoy the beautiful gifts you spoil them with this Christmas day!

I am still yet to complete all of my Christmas shopping..it's nearly there! I've found some beautiful pressies I am excited to give my loved ones though. I have teamed up with Hairhouse Warehouse to share a few of my fave items I'll be gifting to my loved ones from their catalouge this silly season!


XMAS GIFT PICKS FOR MY LOVED ONES


MY BEAUTIFUL MUM
Mum always deserves some pampering & she loves looking after her hair.
GIFT: KMS Color Protect Quad Pack – $49.95
SHOP HERE

jeskaalee

MY PARTNER
Keeping his facial hair well groomed & maintained with some manly hair care.
GIFT: Ned Beard Duo Pack – $34.95
SHOP HERE

jeskaalee

MY GAL PAL
Helping a sister out with 10 trendy nail polishes to have the perfect manicure this Summer!
GIFT: O.P.I Trend On Ten Pack – $39.95
SHOP HERE

jeskaalee

SELF LOVE INDULGENCE
We can't forget to treat ourselves every now & then!
GIFT: Paul Mitchell Trio Pack – $34.95
SHOP HERE

jeskaalee

GIVING IS A BEAUTIFUL THING.. WHETHER IT BE SOMETHING MATERIAL, A HUG, A PHONE CALL OR AN EXPERIENCE.. WHATEVER WAY YOU LIKE TO GIVE IT IS A BEAUTIFUL THING!


jeskaalee

MY WRAPPING TIP

Instead of using 'Christmas' printed wrapping pick out something a bit different and create a theme for all of your presents!


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ACTIVEWEAR WEEKENDS

jeskaalee lorna jane

I have been looking forward to sharing with you all a few tips I shared over on the Move Nourish Believe blog in a feature post speaking about some ways on 'how to wear your activewear on the weekend'..you can check out the post here

Being a fashion blogger I am generally always dressed in 'dressy' clothes I guess you would call them..but sometimes on my days off or on the weekend I like to be comfy.. don't we all though..being comfy is pretty damn great! Okay so I still like to be fashionably comfortable because I pretty much live & breathe fashion. 

I really enjoy getting outdoors on the weekends either heading to the markets or exploring with my partner Jays by heading on mountain climbs or bike rides or taking my pup Baxter on a puppy date to the creek with my girlfriend Callen and her pup & then heading out for a healthy lunch.

I hope you enjoy the tips about how to wear your active wear over on the MNB blog & have a beautiful weekend x
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If you love these looks you can also head here to shop the looks.

jeskaalee lorna jane
jeskaalee lorna jane
jeskaalee lorna jane

IMAGES IN COLLABORATION WITH WWW.MOVENOURISHBELIVE.COM
IMAGES THANKS TO MUM xx


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