HOW TO SELF LOVE

Gold Coast Blogger Jeskaalee

"BE HAPPY NOT BECAUSE EVERYTHING IS GOOD, BUT BECAUSE YOU CAN SEE THE GOOD IN EVERYTHING".


Gold Coast Blogger Jeskaalee

AT TIMES IN OUR LIVES BEING HAPPY CAN SOMETIMES BE A TRICKY TASK DEPENDING ON WHAT IS GOING ON IN OUR WORLD AND WHAT IS AFFECTING OUR MIND & BEING. I KNOW MYSELF, DESPITE NOT WANTING DIFFERENT THINGS TO GET ME DOWN, I CAN LET THINGS AFFECT MY HAPPINESS DEPENDING ON MY CURRENT MOOD OR SURROUNDINGS AND THIS CAN SET ME BACK.

I BELIEVE IT IS TOTALLY NORMAL TO BE AFFECTED BY OUR SURROUNDINGS, PEOPLE & YES EVEN THE WEATHER. WE ALL HAVE SIMILARITIES AND WE ALL HAVE DIFFERENCES AS OUR MINDS ARE ALL DESIGNED DIFFERENTLY AND WE CAN ALL REACT SIMILARLY TO DIFFERENCE SITUATIONS.

SO WHAT I AM TRYING TO SAY IS THAT IT IS OKAY TO FEEL UNHAPPY SOMETIMES, DON'T BEAT YOURSELF UP AS IT IS HUMAN NATURE! BUT THE KEY IS REALISING WHY WE ARE FEELING THAT WAY IS ASSESSING THE PROBLEM AND FIXING IT BY COMING TO TERMS WITH IT TO BRING OUR HAPPY BACK!

BRINGING HAPPY BACK! - TODAY I HAVE A FEW TIPS I WOULD LIKE TO SHARE WITH YOU TO HELP BRING YOUR HAPPY BACK!

#1 TALK IT OUT: WE ALL NEED HELP SOMETIMES & IT IS MORE THAN OKAY TO ASK FOR HELP WHETHER IT BE ASKING A FRIEND, YOUR MUM, SOMEONE YOU WORK WITH OR A PROFESSIONAL. GETTING THINGS OFF OUR CHEST & OUT OF OUR MIND IS REALLY HELPFUL AND GETTING ADVICE FROM SOMEONE CAN HELP TO REALISE THAT WHAT IS BOTHERING YOU MAY NOT BE SO BAD OR HELP YOU TO UNDERSTAND WHY YOU ARE FEELING THAT WAY AND HOW TO RESOLVE THOSE FEELINGS.

#2 BE POSITIVE: I KNOW IT IS NOT ALWAYS POSSIBLE TO BE POSITIVE ALL THE TIME BUT IF YOU CHANGE THE WAY YOU LOOK AT SOMETHING THAN YOUR THOUGHTS OF THAT THING WILL CHANGE. TURN YOUR UNHAPPY OR NEGATIVE THOUGHTS AROUND AND FOCUS ON THE POSITIVES, THE THINGS YOU ARE THANKFUL/GRATEFUL FOR IN LIFE AND THINK OF A WAY YOU CAN CREATE A POSITIVE OUTLOOK OF THE SITUATION.

#3 DON'T WORRY: WORRYING NEVER, EVER HELPS ANYONE..IT GENERALLY MAKES THINGS FEEL A LOT WORSE THAN THEY MAY BE IN REALITY. REPEAT TO YOURSELF "WHATEVER WILL BE, WILL BE".

#4 BE HEALTHY: WHAT YOU EAT HAS A DIRECT AFFECT ON YOUR MOOD AND ON YOUR ENERGY LEVELSSOME OF US CAN TURN TO EATING BAD FOOD (YEP IVE BEEN THERE!). EATING POORLY CAN MAKE US HAPPY IN THE MOMENT..BUT ITS NOT A LONG TERM THING. THIS THEN LEADS TO FEELING EVEN MORE UNHAPPY BECAUSE WE'VE JUST EATEN BAD FOOD. ALTHOUGH IT'S COMFORT IN THE MOMENT YOU ARE EATING IT, IT WON'T MAKE YOU FEEL BETTER IN THE LONG RUN. EATING WELL MAKES YOU FEEL A LOT BETTER ABOUT YOURSELF MENTALLY NOT JUST PHYSICALLY.

#5 JUMP AROUND: EXERCISING DAILY NOT ONLY HELPS TO PURIFY THE BODY, BUT IT ALSO RELEASES ENDORPHINS THAT ARE GREAT TO PREVENT STRESS, RELIEVE DEPRESSION AND LIFT YOUR MOOD. IF YOU PREFER NOT TO JUMP AROUND AS SUCH TRY A WALK ON THE BEACH IN THE FRESH AIR OR SOME YOGA TO CALM YOUR MIND AND BODY. THE MOST IMPORTANT THING IS TO GET YOUR BODY MOVING, DOING WHATEVER EXERCISE WORKS BEST FOR YOU.

#6 SHARE LOVE: REMEMBER WE ALL HAVE OUR OWN STRUGGLES & SOMETIMES HELPING SOMEONE ELSE IN NEED OF SOME LOVE AND CARE CAN ASSIST IN MAKING US FEEL BETTER. GIVE SOMEONE A HUG, LEND AN EAR, HELP A STRANGER OR SHARE A SMILE AND MAKE SOMEONE ELSE'S DAY. IT FEELS REALLY GREAT TO BE DOING SOMETHING FOR OTHERS AND BRINGING JOY TO SOMEONES DAY, EVEN IF ITS ONE PERSON YOU ARE CONTRIBUTING TO.

Gold Coast Blogger Jeskaalee

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